Migraine Headache

Effects of Exercise on Headaches and Migraines

Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at...


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Menstrual Migraine

Migraine is a significant public health issue in the United States.   9.7% of men and 20.7% of women in the US report having a migraine or severe headache within the past 3 months [1].  ...


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